Sleep Well Herbs and Teas

Sleeping, Sleep Like A Baby

If you’re like me and you have about a million things going through your head both day and night, you know the suffering that is experienced from not being able to sleep that well. For me, it’s hard just to get my thoughts to stop racing and feeling like I’m suffering from anxiety 24/7. With the thoughts of what I got done that day, what still needs to get done, and what I have yet to do for the rest of the week it often bogs me down to where I’m unable to sleep at all. With that being said, I have had many things that I have found over the years that in different combinations will help me fall asleep. These are just some of the ways that I have found to help alleviate that stress from not sleeping and put myself into a peaceful and restful state kind of like a sleeping baby.

Allergy Relief Teas and Herbs

Which do you choose? A natural method for clearing out your congestion and slowing down the allergies or do you take the medical route and just down another allergy tablet? Well, I’m here to let you know that there are definitely some excellent sources of natural allergy relief through tea.

Migraine Relief With Teas

Loose Leaf Tea Sparrows Stray Dog Coffee 1-6-08 22…

Ever get one of those absolutely crippling and nasty headaches that knocks you out before you can realize what hit you? You know, the one that hits you behind the eyes, or the base of your skull, possibly making you both nauseous and weak?

Health Benefits of Parsley

Fresh Parsley

Many herbalist suggest that if you are going to enjoy the health benefits of raw parsley, you can help in flushing out the toxins that may be developing in your system, purify your kidneys, and even lower blood pressure. Some uses such as grinding the oils out of the leaves and using it on your scalp can help with stopping hair loss and increasing the growth back.

Beeswax Candles vs. Paraffin Candles

Beeswax candle, Still life with fruit and candle

There is nothing I love more than being able to come home from work and strike a match in order to light my beautiful candles. The soft and warming glow that they produce allow me to not only relax, but to find solace after a long day and rest up with a good book or a homemade delicious meal. What I don’t like however is the incredible toxic build up from most every day cheap candles. After doing much research it was found that beeswax candles offer so many lovely benefits over the typical paraffin and they also smell incredible, if you like the smell of beeswax. Here are just a few wonderful reasons why you should choose to purchase a beeswax candle over a typical paraffin candle.